Retrouve ici

tous les wod

qui t’on fait

saigner du nez

chez nous, ainsi

que les records:

 

MURPH JORDAN

1,6km rameur (P1 au rameur P2 au vélo)

120 tractions (un seul fais l’exo)

250 pompes (un seul fais l’exo)

200 push over head (60kg)

1,6km rameur (P1 au rameur P2  au vélo)

————————————————————————–

Team Jacob – Julien: 49min

Team Emilie – Jordan: 52min

______________________________________________________________________

 

« MOON HERE LCDT » WOD

200m row

30 wall ball 9kg/6kg

200m row

1mn battle rope

200m row

30 KB swing 16/12

200m row

80m wheel flip

200m row

30 dumbell snatch 15kg

200m row

80m farmer walk 60kg (5 burpee penalité)


Mounir: 18’00

Adama: 16’17

Jacob: 12’57

Justine: 13’36

______________________________________________________________________

PULSE FACTORY ELITE WOD (team de 3)

Premier temps

  • P1 Deadlif ISO 100kg /60kg
  • P2 1200 single under 400 DU
  • P3 maximum distance rowing

 

Deuxième temps

  • P1 Deadlif ISO 100kg /60kg
  • P2 300 burpee over the box
  • P3 maximum distance rowing

————————————————————————–

Team Jéromine/Arnaud/Jacob

-29min 4200m row

Team Emilie/Sara/Justine

-269 burpee 4700m row

______________________________________________________________________

“FILTHY FIFTY” WOD

50 Box jump, 24 / 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders – 100 single

————————————————————————–

Arnaud: 22min

Jacob: 29 min

Theo: 30min

______________________________________________________________________

« ADAMA BREAK THE WALL » WOD

21 – 15 – 9

Corebag over the bar 25kg/15kg

Burpee over the box 24 »/20 »

————————————————————————–

Adama: 11’55’34

______________________________________________________________________

« 21-15-9 » WOD

21 – 15 – 9

Deadlift 100kg / 60kg

burpees over the bar

————————————————————————–

Pascal Meunier 7’46

Adama 10’27

Gran Ju 12’07